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My First Half Marathon Ever

9. 5. 2026

On 28.03.2026 I completed my very first half marathon.And right away I set myself a goal — finish under 2 hours. I knew I had to hold a pace around…

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Tom and His Journey

29. 3. 2026

Without Vladimír, I’d be screwed. I’ve known Vladimír for several years. I found out on Facebook that we’ve been “friends” since March 2017. But to me, he’s not just a…

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Mental Health: How to Handle the Pressure of Modern Life

12. 3. 2026

Mental health has become one of the biggest topics of our time. Experts talk about it, the media talks about it, and ordinary people talk about it as well. Yet…

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Active Recovery – The Key to Long-Term Performance

30. 1. 2026

Most people understand recovery as rest = doing nothing. The couch, a TV series, Netflix, passive relaxation. That has its place – but if you want to improve performance, health,…

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Discipline – The Path to Victory

17. 1. 2026

I see discipline as an enormous source of strength and power.My whole life I’ve observed people. I’ve watched those who are the most successful—the ones I try to learn from.…

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Roman: from 150 kg to 88 kg

2. 1. 2026

From elementary school, I never really cared about what I ate, how I looked, or how I took care of myself in general. I didn’t worry about injuries, joints, or…

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Growth vs. Fixed Mindset: Why It Shapes Your Progress More Than You Think

9. 12. 2025

In training, we often focus on technique, planning, nutrition, and consistency. Yet one factor influences results even more: our mindset. Whether we approach training with a growth mindset or a…

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Pavel: 11 Kilos Down in a Few Months and Two Completed Spartans

15. 11. 2025

At the end of May 2025, I told myself it was time to finally make a real change. Thanks to a coach who helped me put together a proper meal…

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My First Half Marathon Ever

Tom and His Journey

Mental Health: How to Handle the Pressure of Modern Life

Active Recovery – The Key to Long-Term Performance

Discipline – The Path to Victory

Roman: from 150 kg to 88 kg

Growth vs. Fixed Mindset: Why It Shapes Your Progress More Than You Think

Pavel: 11 Kilos Down in a Few Months and Two Completed Spartans

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