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Micro Training: Small Steps, Massive Results

11. 6. 2026

Over the years as a coach and nutrition advisor, I’ve realized one important thing. Most people don’t need a better training plan. They don’t need a more expensive gym. They…

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Pavel After One Year of Training

18. 5. 2026

Date: May 30, 2025Time: 3:00 PMLocation: 50.08571135742802, 14.42510231252285 On this day, at this exact time, a completely ordinary guy walks into a gym. He is 49 years and 3 months…

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My First Half Marathon Ever

9. 5. 2026

On 28.03.2026 I completed my very first half marathon.And right away I set myself a goal — finish under 2 hours. I knew I had to hold a pace around…

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Tom and His Journey

29. 3. 2026

Without Vladimír, I’d be screwed. I’ve known Vladimír for several years. I found out on Facebook that we’ve been “friends” since March 2017. But to me, he’s not just a…

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Mental Health: How to Handle the Pressure of Modern Life

12. 3. 2026

Mental health has become one of the biggest topics of our time. Experts talk about it, the media talks about it, and ordinary people talk about it as well. Yet…

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Active Recovery – The Key to Long-Term Performance

30. 1. 2026

Most people understand recovery as rest = doing nothing. The couch, a TV series, Netflix, passive relaxation. That has its place – but if you want to improve performance, health,…

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Discipline – The Path to Victory

17. 1. 2026

I see discipline as an enormous source of strength and power.My whole life I’ve observed people. I’ve watched those who are the most successful—the ones I try to learn from.…

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Roman: from 150 kg to 88 kg

2. 1. 2026

From elementary school, I never really cared about what I ate, how I looked, or how I took care of myself in general. I didn’t worry about injuries, joints, or…

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Micro Training: Small Steps, Massive Results

Pavel After One Year of Training

My First Half Marathon Ever

Tom and His Journey

Mental Health: How to Handle the Pressure of Modern Life

Active Recovery – The Key to Long-Term Performance

Discipline – The Path to Victory

Roman: from 150 kg to 88 kg

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