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Spartan Misano Adriatico – Sprint in Italy: No Penalties, Scorching Heat, and My Trifecta Completed!

2. 10. 2025

Another international Spartan race in the books – this time in Misano Adriatico, a picturesque seaside town on the east coast of Italy. The Sprint course led us along the…

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Trifecta – The Motivation That Drives You Forward

28. 9. 2025

For me, the Trifecta is more than just a milestone. It’s a motor that keeps me moving. When you’ve already completed the Super and the Beast, something feels unfinished. You…

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My First Triathlon: City Triathlon Karlovy Vary – A Journey into the Unknown

26. 9. 2025

Triathlon has always been a discipline I deeply respected – and at the same time, something completely outside my comfort zone. As a personal trainer, I work with movement every…

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Muscle Atrophy

6. 9. 2025

Muscle Atrophy: What It Is, Why It Happens, and How to Prevent It Muscles are like an engine – if you don’t use them, they start to weaken. This process…

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Spartan Beast Morzine 2025 – My Longest, Toughest, and Most Beautiful Race

28. 7. 2025

Every race tells a story. But some stories stay under your skin. Spartan Beast Morzine 2025 was exactly that for me – a challenge, an experience, a transformation. 26 kilometers.…

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Positive Thinking vs. Negative in Sports

26. 6. 2025

(Light vs. Darkness, Champion’s Mentality vs. Defeated Mindset) In sports, success is determined by more than just strength or technique. One of the most powerful factors that often decides whether…

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White vs. Brown Sugar: What’s the Real Difference and Which Is Healthier?

22. 6. 2025

What Is White Sugar? White (granulated, refined) sugar is made from sugar beets or sugarcane. During the refining process, molasses – a dark syrup containing small amounts of minerals –…

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Spartan Honor Žatec: Strength, Courage and Honor in Action

12. 6. 2025

On the weekend of June 7–8, 2025, the town of Žatec became a symbol of determination and heroism. Spartan Honor delivered an unforgettable blend of extreme obstacle racing, military atmosphere,…

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Spartan Misano Adriatico – Sprint in Italy: No Penalties, Scorching Heat, and My Trifecta Completed!

Trifecta – The Motivation That Drives You Forward

My First Triathlon: City Triathlon Karlovy Vary – A Journey into the Unknown

Muscle Atrophy

Spartan Beast Morzine 2025 – My Longest, Toughest, and Most Beautiful Race

Positive Thinking vs. Negative in Sports

White vs. Brown Sugar: What’s the Real Difference and Which Is Healthier?

Spartan Honor Žatec: Strength, Courage and Honor in Action

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