Unfortunately, golf and back pain go hand in hand more than often . In this sport, the back is the most stressed part of the body, especially the lumbar part. The rotational movement when hitting balls is very demanding for the back. If the movement is performed incorrectly, a herniated disc can occur, which sometimes ends in a surgical operation. Neck pain from golf is also quite common . Experienced fitness trainer Vladimír Veverka will advise you how to play golf and not experience back pain.
When you play golf and you feel back pain, it is usually because your back muscles are weak. This applies to beginners as well as experienced golfers who strain their backs when hitting the ball and walking long distances on the green. If you want to play golf without back pain, strength training is a must and should be started now. Professional fitness trainer Vladimír Veverka, who can also become your personal trainer, will teach you effective exercises to strengthen your core and back.
Golf and back pain are related because golf swings require body rotation and considerable force. In practice, we see that back pain during golf hinders the enjoyment of the game both for recreational players, for whom golf is more of a social affair, and for golfers who play regularly. When you go to play golf and back pain bothers you, your personal fitness trainer Vladimír Veverka will help you solve health problems from golf , but most importantly - prevent them.
Golf and back pain, or any pain at all, seem incompatible with this sport at first glance. This sport acts as a relaxing game, a social gathering, a relaxing affair. But appearances are deceiving. An unstrengthened body gets a lot of work done like any other physical activity. In addition, when we are stressed, we tend to lie down. When we rest, we go golfing again and the back pain comes back.
If the overuse of the back continues, you do not strengthen and the pain persists or even worsens, sooner or later you will find yourself seeing an orthopedist. Sedentary work is known to cause problems with the spine, and these are appearing in younger and younger people. The musculature around the spine is flabby. Therefore, do exercises to strengthen the center of the body . When playing golf, you can walk ten kilometers, and your spine will already feel it. Start training with Vladimír Veverka as soon as possible so that you can enjoy golf and not suffer from back pain.
As we explained, strengthening is the basic building block of relaxed golf. Only a professional will advise you on how to properly warm up, stretch, in what way and how often to strengthen. Your personal trainer Vladimír Veverka will not only help you to play golf without back pain. As an expert in healthy nutrition, he will also put together a fitness menu for you . A tailor-made exercise program and diet from a professional,
as Vladimír Veverka is, he is guaranteed to help you achieve a great result in the golf game and not harm your health in the process.
Vladimír Veverka
Fitness AXAGYM - Hotel AXA
Na Poříčí 40/1051
Prague 1 - Nové Město
Vladimír Veverka
Fitness AXAGYM - Hotel AXA
Na Poříčí 40/1051
Prague 1 - Nové Město
