Blog

Roman: from 150 kg to 88 kg

2. 1. 2026

From elementary school, I never really cared about what I ate, how I looked, or how I took care of myself in general. I didn’t worry about injuries, joints, or…

Přečíst celé

Growth vs. Fixed Mindset: Why It Shapes Your Progress More Than You Think

9. 12. 2025

In training, we often focus on technique, planning, nutrition, and consistency. Yet one factor influences results even more: our mindset. Whether we approach training with a growth mindset or a…

Přečíst celé

Pavel: 11 Kilos Down in a Few Months and Two Completed Spartans

15. 11. 2025

At the end of May 2025, I told myself it was time to finally make a real change. Thanks to a coach who helped me put together a proper meal…

Přečíst celé

Spartan Trifecta Weekend Lipno 2025

4. 11. 2025

On the weekend of October 11–12, 2025, another legendary Spartan Trifecta Weekend took place in Lipno – and it was an absolutely perfect way to wrap up the season. Three…

Přečíst celé

Spartan Misano Adriatico – Sprint in Italy: No Penalties, Scorching Heat, and My Trifecta Completed!

2. 10. 2025

Another international Spartan race in the books – this time in Misano Adriatico, a picturesque seaside town on the east coast of Italy. The Sprint course led us along the…

Přečíst celé

Trifecta – The Motivation That Drives You Forward

28. 9. 2025

For me, the Trifecta is more than just a milestone. It’s a motor that keeps me moving. When you’ve already completed the Super and the Beast, something feels unfinished. You…

Přečíst celé

My First Triathlon: City Triathlon Karlovy Vary – A Journey into the Unknown

26. 9. 2025

Triathlon has always been a discipline I deeply respected – and at the same time, something completely outside my comfort zone. As a personal trainer, I work with movement every…

Přečíst celé

Muscle Atrophy

6. 9. 2025

Muscle Atrophy: What It Is, Why It Happens, and How to Prevent It Muscles are like an engine – if you don’t use them, they start to weaken. This process…

Přečíst celé

Roman: from 150 kg to 88 kg

Growth vs. Fixed Mindset: Why It Shapes Your Progress More Than You Think

Pavel: 11 Kilos Down in a Few Months and Two Completed Spartans

Spartan Trifecta Weekend Lipno 2025

Spartan Misano Adriatico – Sprint in Italy: No Penalties, Scorching Heat, and My Trifecta Completed!

Trifecta – The Motivation That Drives You Forward

My First Triathlon: City Triathlon Karlovy Vary – A Journey into the Unknown

Muscle Atrophy

Contact

Training programs