Weight Loss

Weight reduction Prague

Have you ever felt embarrassed about the way you look? For example, have you been by the sea on holiday or in the pool with friends and had to show off your extra pounds? Is it at such a stage that you hear from friends, work colleagues, your family or your partner that it wouldn't matter at all if you lost a few kilos in certain places? Or no one has the heart to blame you for your extra pounds, but you are self-critical enough to recognize that your body doesn't look as nice as it should? Are you unhappy with yourself and would you like to do something about it? Then weight reduction in Prague is more than relevant for you.

Weight reduction - up to the body of your dreams

Have you thought about weight reduction?  About what it would be like if you started doing something with yourself and developed yourself to the level you want? Still haven't moved to make your idea a reality? Stop sitting on the sidelines feeling sorry for yourself for not looking the way you imagined. Stand up and with a proud step full of determination go to our fitness center in Prague to lose weight, where I, Vladimír Veverka, as your personal trainer, will help you achieve the body you've always dreamed of!

Is weight reduction current for both sexes?

Whether you are a man or a woman,  weight reduction is a topic that affects both sexes . Being overweight does not choose, although men and women have different "problem" parts. In women, it is usually the legs, especially the thighs, where women store the most fat. This is followed by the abdomen and buttocks. In men, fat deposition is more evenly distributed throughout the body, although the only place where more is deposited is the abdomen.

Of course, these are only generally valid models of reality, which do not necessarily always apply to every individual. After all, the body structure of each person is different and that is why it is not possible to draw up any precisely given model of the body structure of men and women, and therefore it is not possible to draw up any precisely given rules for eating and exercising, because every person is specific and their body reacts a little differently and needs a little something another.

Due to the fact that no one body is the same, it is impossible to find any general guide on how to eat and exercise properly to reduce weight. That is why I am here as a personal trainer who approaches each person individually. I will put together a personal training plan and meal plan for everyone, which is tailored to their physical capabilities and their goals of how they would like to look. Together, we will discuss both proposals and, if necessary, adjust them so that these plans suit you. Weight reduction will be fun for you.

Weight reduction - the problem is in eating

Today's busy lifestyle leads to people eating at fast food or buying fatty food. Eating food itself is in a hurry. People binge eat in large portions even late at night just before going to bed. All of these factors are problematic and contribute to obesity. The basic and at the same time the most important rule is that if the intake of calories is higher than the expenditure, the body stores the remaining fats that it has not burned and the person gets fat.

Therefore, even though someone is an athlete, or at least somehow devotes himself to exercise more regularly and performs some sports, he still gets fat. The problem is that although it burns fat, carbohydrates and other fattening substances, their intake is greater than their output, and weight reduction is taboo here. Adjusting the menu is therefore vitally important for weight reduction.  However, some people think that if they stick to drastic diets, their pounds will go down. However, this is also not entirely true.

The body recognizes that it is in a crisis - it does not have a regular supply of food, it panics and starts to store fats in case of emergency, this leads to the fact that the body switches to "economy mode", where it rapidly reduces the output of all substances and the person is therefore very tired and exhausted both physically and mentally and weight loss is very minimal. The best way to eat is to eat small portions regularly and contain all the substances that the body needs for the proper functioning of the organism (vitamins, minerals and trace elements) and to consume these substances in low-calorie food. For proper nutrition in combination with exercise, it is achieved that the expenditure is greater than the intake and thus weight loss is achieved.
As a personal professional trainer and  expert in the field of weight reduction, I will put together the best diet for you "tailored" exactly for your body.

Weight reduction Prague is no problem with exercise

As we have already made clear in the previous paragraphs – eating is the most important part for proper weight reduction, but exercise goes hand in hand with eating. If a person eats poorly and exercises properly, or eats properly and exercises poorly, weight reduction may not occur at all.
Of course, a person burns fats and other substances even without active exercise through normal daily physical activity - at work, at school and so on, if they do not sit on the computer from morning to evening, but also the very function of the brain or the activity of the body burns some substances, it is however, compared to food intake, a very negligible value and we are again at the motto, which is  the alpha and omega of the whole weight reduction - the intake of calories must not be greater than its expenditure. A lot of people still fail to lose weight thanks to good nutrition alone, and if they do, the diet is somewhat more drastic and the whole weight reduction is more lengthy, so I recommend combining proper nutrition with proper exercise under my guidance as a qualified trainer in the field of fitness.

Successful weight reduction is all about motivation

If you think that it's impossible for you to lose weight, or you listen to similar nonsense from your friends about how hard you try, you still won't lose weight, then quickly put these words behind your head. Weight reduction is not impossible for anyone, it just takes motivation and a strong will. Above all, it takes motivation to start. If you really want to lose a few pounds, then there is nothing stopping you from starting now. As a personal trainer, I will help you on your weight loss journey, create the perfect meal plan and properly train, support and motivate you to reach your goal. If you really try, stick to the diet and training plan, and have the motivation and persistence, I promise you will see a noticeable difference and together we will make it to the end. Contact me and I, Vladimír Veverka, as a professional fitness trainer in Prague, will help you fulfill your dreams of your ideal figure.