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Training for expats

Training for Expats My name is Vladimir Veverka. I work as a personal trainer for expats in Prague. I love this job, I love training and everything related to a healthy way of life. I have been personal training for many years and I have considerable experience and good results with it. I have an individual approach to each client...

Shaping Your Body

If you conclude that your body you are not satisfied, and finally you have decided that you want to do something about it - now! Then there is the body shaping Prague with a professional coach Vladimir Veverka for you. Dividing the needs of body shaping Shaping is pretty generic term that conceals more subsets. For example, in men the...

Gain Muscles

At the beginning I prefer a natural athletic body with an aesthetic appearance. How do muscles grow? There are many theories and definitions, but we must concentrate on the basic factors that influence the growth of a muscle. One important aspect is nutrition. A well balanced diet makes 80% of the success. Nutrition Proper nutrition is equally important as a...

Weight Loss

Weight reduction Praha Have you ever felt embarrassed for the way you look? For example, you were on vacation at the sea or in the pool with friends, and you had to show your excess weight? It's only at that stage that we hear from friends, colleagues from work, from his family or from your spouse / partner would not...

Sport performance

Whether we talk about golf, tennis, squash or skiing, all of those activities require physical fitness! It is often assumed to meet our clients’ arguments, describing the problems mentioned above should be playing golf: Golf allegedly has the strength to go but a twist! The term “Swing” is about evoking a certain přectavivost man with the ball by the bat,...

Exercises for seniors

Exercises and movements are not the preserve of young people with regard to every movement we need it. After all, even elderly people can derive profits from the routine with a professional trainer! The program is aimed at senior citizens, their aspirations and concerns.

Back & neck problems

Are you troubled by back pain and back pain? Do you spend all day at work, where you have a sedentary job, or, conversely, work with your body to work so much to him to switch? Do you feel tonight, back pain and back pain, spine or have a stiff back in the morning to wake up and feel that...

Rehabilitation Program

You have suffered in your life an injury that did not leave just like that "non-response"? When someone scrapes his knee, the only thing that remains scab which will disappear in a few days. When someone has the flu a few days or weeks of sick and then recover, without any consequences. However, there are a number of unpleasant injuries...

Exercising for brides

Exercising for brides – Prague You might be initially stopped by the headline: „ Exercising for brides ”. You may think: “Do the brides do some special exercising, different from normal exercising woman?” The meaning of this headline is: I’m trying to make my training programs as accurately as possible according to the clients’ requirements, so each training program is...

Conditioning exercises

Everyone has already heard the term Condition. Generally this word means physical and mental condition of a person. In terminology of sport and physical activity there is a term called sport condition, which basically represents the physical possibilities of a person. Physical activity can be for a sport activity like hockey, tennis, volleyball, gymnastic or athletic. It is not always...

Exercising at home

Why even start to do some exercising? If you are not adherents of active exercise, maybe now is the time when you change your mind. Exercise helps by physical and mental vitality, often releases from various pains, reduces stress, and giving a calm feeling because of positive hormones are released from your body after exercising. And of course exercising can...

Cross training

Cross training Praha Cross training - What is Cross training? Cross training concept may have heard even a person who does not deal with exercise in more depth. What is, however, under the word Cross training really hiding, surely he knows already smaller proportion of these people. The term Cross training people represent more things. Someone under the term Cross...

Training programs