Nezařazené – Page 2 – Osobní trenér

Spartan Beast Bled Slovenia – Beauty That Hurts, But Is Worth It

Vladimír Veverka 17. 5. 2025 No Comments

This year, I had the opportunity to take part in the Spartan Beast in Bled, Slovenia, and I have to say it was one of the most beautiful, but at…

Why do we lose weight and then gain it back?

Vladimír Veverka 11. 4. 2025 No Comments

Jojo Effect – A Problem That Troubles Many People Striving to Lose Weight Why does it often happen that after successfully losing weight, we not only gain the kilos back…

Comparison of Spartan Race Events Through the Eyes of an Ambassador: Sprint, Super, and Beast

Vladimír Veverka 22. 3. 2025 No Comments

Spartan Race is not just a race; it’s a lifestyle. This obstacle course race has taught me how to push my limits, fight with my inner self, and enjoy the…

Functional Training: What It Is and How It Can Help You

Vladimír Veverka 20. 3. 2025 No Comments

Functional training is a modern and effective way of exercising that strengthens the entire body and improves its ability to handle both everyday activities and sports challenges. This type of…

Interval Training(HIIT – High Intensity Interval Training)

Vladimír Veverka 10. 2. 2025 No Comments

High Intensity Interval Training (HIIT) is one of the most effective ways to improve fitness, speed up metabolism and burn fat, including visceral fat. This type of training involves repeating…

Vitamins

Vladimír Veverka 16. 1. 2025 No Comments

Vitamins: The Foundation of Health, Recovery, and Performance Vitamins are one of the key pillars of a healthy lifestyle. They play an irreplaceable role in the proper functioning of the…

Spartan Trail: a challenge for outdoor runners

Vladimír Veverka 5. 1. 2025 No Comments

If you’re into outdoor running and want to try something new, the Spartan Trail is a great opportunity to combine your love of trail running with adrenaline and determination. Inspired…

Mobility

Vladimír Veverka 2. 1. 2025 No Comments

When it comes to fitness and health, we often focus on strength, endurance or technique. But what about mobility? This often overlooked aspect is actually the foundation of everything we…

Spartan Race: My First Beast – How I Did It

Vladimír Veverka 28. 10. 2024 No Comments

Participating in the Spartan Race Beast was one of the biggest challenges I’ve ever faced. As a personal trainer and nutrition consultant, I decided to share my experience of this…

FLOW

Vladimír Veverka 10. 10. 2024 No Comments

The flow state, also known as “being in the zone,” is a state of mind in which we feel fully immersed in the activity, concentration is at its peak, and…

Category: Nezařazené