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Category: Nezařazené

Vitamins

Vitamins: The Foundation of Health, Recovery, and Performance Vitamins are one of the key pillars of a healthy lifestyle. They play an irreplaceable role in the proper functioning of the…
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Mobility

When it comes to fitness and health, we often focus on strength, endurance or technique. But what about mobility? This often overlooked aspect is actually the foundation of everything we…
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FLOW

The flow state, also known as “being in the zone,” is a state of mind in which we feel fully immersed in the activity, concentration is at its peak, and…
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Motivation

Motivation is one of the most important factors that influence our ability to achieve goals, whether they are fitness goals, health improvement or personal development. As a personal trainer and…
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The power of visualisation in sport

Visualization is an invisible tool that can have a huge impact on your athletic performance. As a Personal Trainer and Nutrition Consultant, I am often faced with the question of…
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Vladimír Veverka
Xplore Fitness
Na Příkopě 17/1047
Prague 1

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