Nezařazené – Osobní trenér

Micro Training: Small Steps, Massive Results

Vladimír Veverka 11. 6. 2026 No Comments

Over the years as a coach and nutrition advisor, I’ve realized one important thing. Most people don’t need a better training plan. They don’t need a more expensive gym. They…

Pavel After One Year of Training

Vladimír Veverka 18. 5. 2026 No Comments

Date: May 30, 2025Time: 3:00 PMLocation: 50.08571135742802, 14.42510231252285 On this day, at this exact time, a completely ordinary guy walks into a gym. He is 49 years and 3 months…

My First Half Marathon Ever

Vladimír Veverka 9. 5. 2026 No Comments

On 28.03.2026 I completed my very first half marathon.And right away I set myself a goal — finish under 2 hours. I knew I had to hold a pace around…

Tom and His Journey

Vladimír Veverka 29. 3. 2026 No Comments

Without Vladimír, I’d be screwed. I’ve known Vladimír for several years. I found out on Facebook that we’ve been “friends” since March 2017. But to me, he’s not just a…

Mental Health: How to Handle the Pressure of Modern Life

Vladimír Veverka 12. 3. 2026 No Comments

Mental health has become one of the biggest topics of our time. Experts talk about it, the media talks about it, and ordinary people talk about it as well. Yet…

Active Recovery – The Key to Long-Term Performance

Vladimír Veverka 30. 1. 2026 No Comments

Most people understand recovery as rest = doing nothing. The couch, a TV series, Netflix, passive relaxation. That has its place – but if you want to improve performance, health,…

Discipline – The Path to Victory

Vladimír Veverka 17. 1. 2026 No Comments

I see discipline as an enormous source of strength and power.My whole life I’ve observed people. I’ve watched those who are the most successful—the ones I try to learn from.…

Roman: from 150 kg to 88 kg

Vladimír Veverka 2. 1. 2026 No Comments

From elementary school, I never really cared about what I ate, how I looked, or how I took care of myself in general. I didn’t worry about injuries, joints, or…

Growth vs. Fixed Mindset: Why It Shapes Your Progress More Than You Think

Vladimír Veverka 9. 12. 2025 No Comments

In training, we often focus on technique, planning, nutrition, and consistency. Yet one factor influences results even more: our mindset. Whether we approach training with a growth mindset or a…

Pavel: 11 Kilos Down in a Few Months and Two Completed Spartans

Vladimír Veverka 15. 11. 2025 No Comments

At the end of May 2025, I told myself it was time to finally make a real change. Thanks to a coach who helped me put together a proper meal…

Category: Nezařazené