Nezařazené – Osobní trenér

Mental Health: How to Handle the Pressure of Modern Life

Vladimír Veverka 12. 3. 2026 No Comments

Mental health has become one of the biggest topics of our time. Experts talk about it, the media talks about it, and ordinary people talk about it as well. Yet…

Active Recovery – The Key to Long-Term Performance

Vladimír Veverka 30. 1. 2026 No Comments

Most people understand recovery as rest = doing nothing. The couch, a TV series, Netflix, passive relaxation. That has its place – but if you want to improve performance, health,…

Discipline – The Path to Victory

Vladimír Veverka 17. 1. 2026 No Comments

I see discipline as an enormous source of strength and power.My whole life I’ve observed people. I’ve watched those who are the most successful—the ones I try to learn from.…

Roman: from 150 kg to 88 kg

Vladimír Veverka 2. 1. 2026 No Comments

From elementary school, I never really cared about what I ate, how I looked, or how I took care of myself in general. I didn’t worry about injuries, joints, or…

Growth vs. Fixed Mindset: Why It Shapes Your Progress More Than You Think

Vladimír Veverka 9. 12. 2025 No Comments

In training, we often focus on technique, planning, nutrition, and consistency. Yet one factor influences results even more: our mindset. Whether we approach training with a growth mindset or a…

Pavel: 11 Kilos Down in a Few Months and Two Completed Spartans

Vladimír Veverka 15. 11. 2025 No Comments

At the end of May 2025, I told myself it was time to finally make a real change. Thanks to a coach who helped me put together a proper meal…

Spartan Trifecta Weekend Lipno 2025

Vladimír Veverka 4. 11. 2025 No Comments

On the weekend of October 11–12, 2025, another legendary Spartan Trifecta Weekend took place in Lipno – and it was an absolutely perfect way to wrap up the season. Three…

Spartan Misano Adriatico – Sprint in Italy: No Penalties, Scorching Heat, and My Trifecta Completed!

Vladimír Veverka 2. 10. 2025 No Comments

Another international Spartan race in the books – this time in Misano Adriatico, a picturesque seaside town on the east coast of Italy. The Sprint course led us along the…

Trifecta – The Motivation That Drives You Forward

Vladimír Veverka 28. 9. 2025 No Comments

For me, the Trifecta is more than just a milestone. It’s a motor that keeps me moving. When you’ve already completed the Super and the Beast, something feels unfinished. You…

My First Triathlon: City Triathlon Karlovy Vary – A Journey into the Unknown

Vladimír Veverka 26. 9. 2025 No Comments

Triathlon has always been a discipline I deeply respected – and at the same time, something completely outside my comfort zone. As a personal trainer, I work with movement every…

Category: Nezařazené