Nezařazené – Osobní trenér

Muscle Atrophy

Vladimír Veverka 6. 9. 2025 No Comments

Muscle Atrophy: What It Is, Why It Happens, and How to Prevent It Muscles are like an engine – if you don’t use them, they start to weaken. This process…

Spartan Beast Morzine 2025 – My Longest, Toughest, and Most Beautiful Race

Vladimír Veverka 28. 7. 2025 No Comments

Every race tells a story. But some stories stay under your skin. Spartan Beast Morzine 2025 was exactly that for me – a challenge, an experience, a transformation. 26 kilometers.…

Positive Thinking vs. Negative in Sports

Vladimír Veverka 26. 6. 2025 No Comments

(Light vs. Darkness, Champion’s Mentality vs. Defeated Mindset) In sports, success is determined by more than just strength or technique. One of the most powerful factors that often decides whether…

White vs. Brown Sugar: What’s the Real Difference and Which Is Healthier?

Vladimír Veverka 22. 6. 2025 No Comments

What Is White Sugar? White (granulated, refined) sugar is made from sugar beets or sugarcane. During the refining process, molasses – a dark syrup containing small amounts of minerals –…

Spartan Honor Žatec: Strength, Courage and Honor in Action

Vladimír Veverka 12. 6. 2025 No Comments

On the weekend of June 7–8, 2025, the town of Žatec became a symbol of determination and heroism. Spartan Honor delivered an unforgettable blend of extreme obstacle racing, military atmosphere,…

Spartan Beast Bled Slovenia – Beauty That Hurts, But Is Worth It

Vladimír Veverka 17. 5. 2025 No Comments

This year, I had the opportunity to take part in the Spartan Beast in Bled, Slovenia, and I have to say it was one of the most beautiful, but at…

Why do we lose weight and then gain it back?

Vladimír Veverka 11. 4. 2025 No Comments

Jojo Effect – A Problem That Troubles Many People Striving to Lose Weight Why does it often happen that after successfully losing weight, we not only gain the kilos back…

Comparison of Spartan Race Events Through the Eyes of an Ambassador: Sprint, Super, and Beast

Vladimír Veverka 22. 3. 2025 No Comments

Spartan Race is not just a race; it’s a lifestyle. This obstacle course race has taught me how to push my limits, fight with my inner self, and enjoy the…

Functional Training: What It Is and How It Can Help You

Vladimír Veverka 20. 3. 2025 No Comments

Functional training is a modern and effective way of exercising that strengthens the entire body and improves its ability to handle both everyday activities and sports challenges. This type of…

Interval Training(HIIT – High Intensity Interval Training)

Vladimír Veverka 10. 2. 2025 No Comments

High Intensity Interval Training (HIIT) is one of the most effective ways to improve fitness, speed up metabolism and burn fat, including visceral fat. This type of training involves repeating…

Category: Nezařazené