Nezařazené – Osobní trenér

Spartan Trifecta Weekend Lipno 2025

Vladimír Veverka 4. 11. 2025 No Comments

On the weekend of October 11–12, 2025, another legendary Spartan Trifecta Weekend took place in Lipno – and it was an absolutely perfect way to wrap up the season. Three…

Spartan Misano Adriatico – Sprint in Italy: No Penalties, Scorching Heat, and My Trifecta Completed!

Vladimír Veverka 2. 10. 2025 No Comments

Another international Spartan race in the books – this time in Misano Adriatico, a picturesque seaside town on the east coast of Italy. The Sprint course led us along the…

Trifecta – The Motivation That Drives You Forward

Vladimír Veverka 28. 9. 2025 No Comments

For me, the Trifecta is more than just a milestone. It’s a motor that keeps me moving. When you’ve already completed the Super and the Beast, something feels unfinished. You…

My First Triathlon: City Triathlon Karlovy Vary – A Journey into the Unknown

Vladimír Veverka 26. 9. 2025 No Comments

Triathlon has always been a discipline I deeply respected – and at the same time, something completely outside my comfort zone. As a personal trainer, I work with movement every…

Muscle Atrophy

Vladimír Veverka 6. 9. 2025 No Comments

Muscle Atrophy: What It Is, Why It Happens, and How to Prevent It Muscles are like an engine – if you don’t use them, they start to weaken. This process…

Spartan Beast Morzine 2025 – My Longest, Toughest, and Most Beautiful Race

Vladimír Veverka 28. 7. 2025 No Comments

Every race tells a story. But some stories stay under your skin. Spartan Beast Morzine 2025 was exactly that for me – a challenge, an experience, a transformation. 26 kilometers.…

Positive Thinking vs. Negative in Sports

Vladimír Veverka 26. 6. 2025 No Comments

(Light vs. Darkness, Champion’s Mentality vs. Defeated Mindset) In sports, success is determined by more than just strength or technique. One of the most powerful factors that often decides whether…

White vs. Brown Sugar: What’s the Real Difference and Which Is Healthier?

Vladimír Veverka 22. 6. 2025 No Comments

What Is White Sugar? White (granulated, refined) sugar is made from sugar beets or sugarcane. During the refining process, molasses – a dark syrup containing small amounts of minerals –…

Spartan Honor Žatec: Strength, Courage and Honor in Action

Vladimír Veverka 12. 6. 2025 No Comments

On the weekend of June 7–8, 2025, the town of Žatec became a symbol of determination and heroism. Spartan Honor delivered an unforgettable blend of extreme obstacle racing, military atmosphere,…

Spartan Beast Bled Slovenia – Beauty That Hurts, But Is Worth It

Vladimír Veverka 17. 5. 2025 No Comments

This year, I had the opportunity to take part in the Spartan Beast in Bled, Slovenia, and I have to say it was one of the most beautiful, but at…

Category: Nezařazené