Weight Loss

My name is Vladimír Veverka and weight reduction is my specialty. I work as a nutritionist and professional fitness trainer. As a nutritionist with knowledge in the field of nutrition for fitness, I will advise you on how to achieve weight reduction without risking health problems by inappropriate food choices. I will put together the right menu for your individual needs. Each of you can have a balanced diet necessary for physical and mental condition.

Weight reduction is far from being a problem only for overweight people. Anyone who has a few extra pounds is certainly interested in a weight loss diet and would like to find a way that really works and, above all, lasts. Weight reduction is relevant even for people who have been advised by a doctor to lose weight or feel the need to lose weight themselves.

For others, weight reduction is a way to shape up, although they only focus on certain body parts. For them, for example, I will prepare a special menu for losing weight in the abdomen or other parts of the body. And athletes should have a special diet for athletes, containing all the necessary nutrients during excessive exercise.

If you don't exercise much and you want to lose weight or you just want to improve your figure or increase the volume of muscle mass, don't do it yourself. Weight reduction should be managed under the supervision of a professional. Do you know how important it is to combine lifestyle with good physical condition? It is well. Losing weight will help you feel better. Vladimír Veverka's nutrition consultancy will expertly put together a tailor-made menu for you.

Weight reduction = well-functioning metabolism

Every ten years, on average, our metabolism slows down by approximately 10%. We start gaining weight. If weight reduction does not occur in time, we do not stop this process and overweight turns into obesity. Weight reduction is a weapon against an emerging serious problem. And it's also not pleasant when your friends suddenly start looking at you and recommending a reduction diet.

You say to yourself, slowing down the metabolism is a natural process. Yes, sure. But that doesn't mean you can't do anything about it. We have to decide in time for the right procedure to achieve weight reduction. In practice, this means increasing the physical load at an intensity corresponding to physical capabilities and a proper reduction diet.

Weight reduction - yes, but only with an expert

Weight reduction under the guidance of Vladimír Veverka includes all the means to master the goal you have set for yourself. Fitness nutrition together with conditioning exercises and body shaping - this is the right way to reduce weight. Nutritional consultant Vladimír Veverka applies an individual approach to each client. The weight reduction is adjusted according to your needs and possibilities.

Weight reduction and menu preparation should be done by a professional because laypeople often use food supplements incorrectly combined with regular foods. Nutritionist Vladimír Veverka will put together a healthy diet for weight loss that will really work. Weight reduction will then be more effective.

If you have come to the decision to embark on weight reduction, Vladimír Veverka will create a fitness menu for men or a fitness menu for women, but it will always be tailored for you. Weight reduction and exercise under the expert guidance of a professional fitness trainer will surprise you with amazing results.

Vladimír Veverka will create an optimal set for you for the right menu, taking into account your individuality. It will consistently monitor the progress of your weight reduction. It will motivate you to persevere. Weight reduction doesn't have to be all about suffering. On the contrary, it will bring you relief, a better physique and a good mood.

Weight reduction - warning!

As a nutritionist, I recommend that you carry out weight reduction under the guidance of an expert. Don't play around with diets from magazines, the internet or recommendations from friends. We are all different, and only a qualified expert will put together a really working slimming menu for you, which can be focused on the entire figure or perhaps just other problematic areas.

Do not hesitate to contact me. I am a qualified professional with extensive experience and I will undertake weight reduction with a guarantee of success. In the same professional way, I will put together a fitness menu for you to improve or maintain your physical condition. Together with a fitness program, you will be successful without the yo-yo effect.

Weight reduction - motivation

Realize why you want to lose weight. Do you feel the need to reduce weight because bad eating habits would endanger your health? Great. Do you want to be liked? Great. Or are you embarking on weight reduction simply because you want to feel better? Cool! Any motivation is a good start.

I am a professional and I will not allow the process of weight reduction to be accelerated at the cost of health problems. It's not enough to limit your calorie intake with the fact that weight reduction will follow you to the TV on the sofa. The opposite extreme doesn't work either. There is no point in destroying yourself playing sports and then stuffing your stomach and quenching your thirst with a few pints of beer. Weight reduction will be successful with a combination of exercise and a healthy diet.

I am not advocating a single correct composition of the diet as the only correct solution to weight reduction. Under my weight reduction guidance, you won't struggle with drastic diets or fail at the gym. After a while, you will find that the fitness lifestyle will become a positive drug for you, without which you will not be able to imagine the rest of your life.