Nezařazené – Page 3 – Osobní trenér

Mobility

Vladimír Veverka 2. 1. 2025 No Comments

When it comes to fitness and health, we often focus on strength, endurance or technique. But what about mobility? This often overlooked aspect is actually the foundation of everything we…

Spartan Race: My First Beast – How I Did It

Vladimír Veverka 28. 10. 2024 No Comments

Participating in the Spartan Race Beast was one of the biggest challenges I’ve ever faced. As a personal trainer and nutrition consultant, I decided to share my experience of this…

FLOW

Vladimír Veverka 10. 10. 2024 No Comments

The flow state, also known as “being in the zone,” is a state of mind in which we feel fully immersed in the activity, concentration is at its peak, and…

Motivation

Vladimír Veverka 26. 9. 2024 No Comments

Motivation is one of the most important factors that influence our ability to achieve goals, whether they are fitness goals, health improvement or personal development. As a personal trainer and…

Testosterone vs Estrogen: How Hormones Affect Your Body and Performance

Vladimír Veverka 24. 9. 2024 No Comments

As a personal trainer and nutrition counselor, we often discuss the role of hormones in the body and their effect on physical performance, mood, and overall well-being. The two most…

The power of visualisation in sport

Vladimír Veverka 6. 9. 2024 No Comments

Visualization is an invisible tool that can have a huge impact on your athletic performance. As a Personal Trainer and Nutrition Consultant, I am often faced with the question of…

Consistency: the Essence of Success in Fitness and Nutrition

Vladimír Veverka 1. 9. 2024 No Comments

Consistency is the key to success in many areas of life, and this is especially true in fitness and nutrition. As a personal trainer and nutrition counselor, I often stress…

Why start running?

Vladimír Veverka 1. 9. 2024 No Comments

Running is one of the most natural forms of exercise, yet it is one of the most effective ways to improve physical fitness and overall well-being. As a personal trainer…

Kratom: Side Effects and What You Should Know

Vladimír Veverka 29. 8. 2024 No Comments

Kratom, also known as Mitragyna speciosa, is a plant native to Southeast Asia that has recently become popular in Western countries as well. It is mainly used for its stimulant…

OCR Training: how to prepare for a race in extreme conditions

Vladimír Veverka 28. 8. 2024 No Comments

OCR (Obstacle Course Racing), or obstacle course racing, has become very popular in recent years. These races combine running with physical and mental challenges that test you from many different…

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