Day: September 1, 2024

Consistency: the Essence of Success in Fitness and Nutrition

Vladimír Veverka 1. 9. 2024 No Comments

Consistency is the key to success in many areas of life, and this is especially true in fitness and nutrition. As a personal trainer and nutrition counselor, I often stress…

Why start running?

Vladimír Veverka 1. 9. 2024 No Comments

Running is one of the most natural forms of exercise, yet it is one of the most effective ways to improve physical fitness and overall well-being. As a personal trainer…

Vladimír Veverka
Xplore Fitness
Na Příkopě 17/1047
Prague 1

Contact me