Terms:
18.05.2024 - Spartan race Sprint - Brno
19.05.2024 - Spartan race Super - Brno
07.07.2024 - Spartan race Sprint - Morzine - France
07.07.2024- Spartan race Super - Morzine - France
The Spartan race is a fitness race that includes a number of various obstacles that the participant of the Spartan race must overcome. In the first place, it is, for example, mud, water ditches or elevation. In addition, the Spartan race competitor can look forward to a number of different physical tasks, such as climbing a rope, holding hands, "flipping" a tire and other hardcore Spartan race exercises. It should be noted that the Spartan race is not a race that can be mastered without prior proper training. Three types of races can be raced – Sprint, Super and Beast. Although the Spartan Race also has a Sprint category (the mildest), many people drop out during the race or sustain minor or serious injuries. Therefore, training for a Spartan race should not be underestimated.
Spartan race sprint is the easiest of the three races. But that doesn't mean it's simple. Perhaps it could be said that it is the most difficult, since usually every competitor starts with it and therefore does not know what awaits him at Spartan races. It is 5+ kilometers and 15+ obstacles.
The Spartan race super is already much harder than the Spartan race sprint. It will test your physical and mental condition very effectively - the unprepared will jump headlong over 13+ kilometers and 20+ obstacles. Spartan race training is already very necessary for this race .
The Spartan race beast race is for seasoned competitors, very well physically and mentally prepared. This race requires really professional Spartan race training , which is often difficult for the competitor to manage on his own. A drill of 20+ kilometers and 25+ obstacles await you, which will challenge unprofessionally prepared race participants.
As already mentioned - Spartan race is not a cookie cutter race, although anyone can participate in it. Before entering a Spartan race, no one is physically checked to see if they are ready to run the given race. So everything is purely under the direction of the competitor. So it is up to him to what extent he prepares and if he prepares enough to be able to finish the given race without any problems - if possible without complications, injuries and in the best possible time. Therefore, training for a Spartan race should not be underestimated - this applies even to the least difficult type of race. Whether it concerns any sport – preparation is always the most important part from which the given performance depends.
If someone feels that he has already completed a number of races, for example 15-20 kilometers or even longer, and these races would not cause him any trouble at all, then the Spartan race can be an unpleasant surprise for him. If someone is used to classic endurance races, this will surely help them a lot. But the Spartan race is different – a combination of running in rough terrain up hills in mud, climbing, crawling under barbed wire, overcoming various physically demanding obstacles, this is something completely different from classic running races. So even training for a Spartan race will be completely different from regular races. Therefore, even experienced athletes who prepare honestly can be very surprised by the Spartan race.
When you're wading through the mud at the edge of your powers, it will be too late to think that you either underestimated your preparation or that your preparation was insufficient or incorrect. Many people have no idea how to prepare for a given race, or that much more could be obtained from the preparation. This applies to newcomers to Spartan Race, but also to competitors who have already completed Spartan Race. If a competitor wants to avoid injuries or other complications, then Spartan race requires really precise preparation. A personal trainer who has gone through a Spartan race, thoroughly analyzed all types of obstacles and other difficulties, and created a unique training plan designed specifically for Spartan race preparation can help you with such preparation.
Of course, there are also people who have been actively interested in exercise for countless years and absolutely know how to prepare for a spartan race. However, a person does not always want to do some preparation - he leaves it to the last minute and then the preparation is really insufficient and he has to rely a little on luck if it works out or not - we all know this from our studies. However, when preparing for a school test, we can relatively rely on luck, if we are lucky the questions are ours. Unfortunately, you can't rely on luck in the physically demanding endurance race Spartan race. All obstacles will always meet us and the kilometers on the route will not shorten by themselves. We can't be expected to give it somehow if we haven't prepared our bodies for it. The only thing you can rely on is timely and hard preparation. If we can't "get into" it, or if we fail in it in any way,
Physical preparation is extremely important, but the psyche, as is known, plays a role in everything. This is doubly true for the Spartan race. It often happens that people who can no longer continue finish the race, and people who are actually far worse off (physically), for example have some minor injuries, finish the race. This is because of their different psyches. Mentality plays a huge role in the Spartan race - most people hit their bottom in the race, because of course everyone runs to the best of their ability and sooner or later they get very exhausted, whether they are a professional or a beginner. How to mentally train for a spartan race? What tactics to choose? When to gain strength and when to put everything into it? Professional trainer Vladimír Veverka can prepare you for these questions and much more in his special training programdesigned specifically for training at the Spartan race.
Personal trainer Vladimír Veverka can reliably prepare you for the Spartan race with his unique and high-quality training program designed for this demanding race. It prepares you not only physically but also mentally. It will advise you on how to choose a diet for training for a Spartan race, what to eat before, during and after a Spartan race, so that you can give maximum performance, prevent injuries and your body regenerates as quickly as possible from physical post-race damage. Start preparing now and don't miss the hard preparation for the race, winning which will take you somewhere further.
Vladimír Veverka
Fitness AXAGYM - Hotel AXA
Na Poříčí 40/1051
Prague 1 - Nové Město
Vladimír Veverka
Fitness AXAGYM - Hotel AXA
Na Poříčí 40/1051
Prague 1 - Nové Město
